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Prize-winning Polynesian Pork over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)248.6539
Energy (kCal)1919.407
Carbohydrates (g)136.9192
Total fats (g)41.542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown pork on all sides in bacon drippings. | 2. Add soy sauce, ginger, garlic salt, vinegar, and brown sugar. | 3. Cover and let simmer for 15 minutes. | 4. Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked. | 5. Stir in pineapple with canning juices and bring to a boil. | 6. Remove from heat and taste for seasonings, adjusting as needed. | 7. Serve ladled over mounds of hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 lb boneless cut lean 1599.3636 62.2273 244.6086 41.2609
    bacon dripping 2 tablespoons - - - -
    soy sauce 3 tablespoons reduced 25.44 2.3664 3.9072 0.2736
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic salt 1/4 teaspoon - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    tomato sauce 3 cans - - - -
    pineapple tidbit 1 can undrained - - - -
    rice 4 -6 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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