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Greek Rice With Cabbage and Tomatoes - Lahanorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8713
Energy (kCal)474.5305
Carbohydrates (g)25.8906
Total fats (g)41.4656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over low heat in a large skillet, sauté onion until just translucent. | 2. Increase heat to medium and add cabbage. Continue cooking until wilted. | 3. Add tomatoes and water. | 4. When in comes to a boil, add rice, parsley, salt and pepper. | 5. Reduce heat to simmer, cover and cook until very little liquid remains and rice is tender. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    grain rice 3/4 cup - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    water 1 1/4 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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