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Harvest Wild Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.127
Energy (kCal)1866.5795
Carbohydrates (g)204.3444
Total fats (g)111.8812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and rice to a boil in a medium saucepan. Reduce heat and simmer, covered, for 45 minutes or until rice is tender and splitting open. Drain excess water and let cool. | 2. Place cooled rice in a large bowl with celery, apple, walnuts, raisins, onion and basil. | 3. Pour dijon vinaigrette dressing over salad and toss well. Season to taste with pepper. | 4. Cover and refrigerate for 1 hour, stirring once or twice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    celery rib 2 chopped - - - -
    apple 1 cored diced 115.96 30.7963 0.5798 0.3791
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    basil 1 tablespoon snipped 0.6095 0.0702 0.0835 0.017
    extra virgin olive oil 1/3 cup - - - -
    white wine vinegar 1/4 cup - - - -
    honey 1 tablespoon - - - -
    dijon mustard 1/2 tablespoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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