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Shiitake-And-Sweet Pepper Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9384
Energy (kCal)3415.2802
Carbohydrates (g)161.1348
Total fats (g)278.593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (Mushroom stems can be used in making a broth later on.). | 2. Heat oil in rondo or large braising pan until hot. | 3. Add mushrooms, shallots, garlic and bell peppers to pan. | 4. Saute until mushrooms are softened. | 5. Add rice to pan; cook and stir 2 to 3 minutes or until rice is hot. | 6. Stir in soy sauce, green onions, sugar and rice vinegar. | 7. Cook, stirring occasionally, about 5 minutes. | 8. Stir in sesame oil and season with salt. | 9. Spread rice mixture on sheet pan to cool. | 10. Cover and refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    shiitake mushroom 8 stemmed sliced - - - -
    shallot 6 ounces minced 122.4698 28.5763 4.2524 0.1701
    garlic 4 ounces minced 168.963 37.4894 7.2121 0.5670000000000001
    red bell pepper 6 ounces diced 151.3 0.0 33.66 0.85
    yellow bell pepper 6 ounces diced 151.3 0.0 33.66 0.85
    green bell pepper 6 ounces diced 151.3 0.0 33.66 0.85
    grain rice 32 cups cooked 151.3 0.0 33.66 0.85
    soy sauce 2 cups 270.3 25.143 41.513999999999996 2.907
    green onion 12 ounces chopped 91.8524 19.5271 3.2999 1.5989
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    rice vinegar 1/2 cup 151.3 0.0 33.66 0.85
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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