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Chicken Curry in Crispy Rice Cases

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)954.5508
Energy (kCal)93357.1592
Carbohydrates (g)2654.14
Total fats (g)9461.962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 degrees Celsius. | 2. Grease and line 6 3/4 cup capacity pie pans (alternatively you can use muffin pans). | 3. Combine the egg and flour in a large bowl. Add the rice and ensure well mixed. | 4. Press 1/2 cup rice mix into the base and sides of each pan to form the pie shell. Its best to you wet hands. | 5. Bake 10 to 15 minutes or until lightly golden and firm to the touch. Remove from the pans whilst still warm. | 6. Heat the oil in a pan and cook the onion until tender. Add chicken and cook 5 minutes or until the chicken is lightly browned. Stir in the curry paste and cook for another minute. | 7. Add the coconut milk to the chicken curry mixture and stir until it comes to the boil. Simmer for 10 minutes or un til the mixture thickens. Remove from the heat and stir in the lime juice and the basil. | 8. Spoon the chicken curry mixture into the rice cases. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    plain flour 2 1/2 tablespoons - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken thigh fillet 750 trimmed cut - - - -
    green curry paste 1 tablespoon - - - -
    coconut milk 165 91080.0 2193.84 906.84 9440.64
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basil leaf 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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