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Caribbean Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.608
Energy (kCal)1862.4253
Carbohydrates (g)242.1903
Protein (g)86.703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/4 1/4 fat-free 97.65 2.3625 13.923 3.2760000000000002
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    grain rice 1 cup - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    butternut squash 1 3/4 cups cubed peeled 110.25 28.6405 2.45 0.245
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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