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Chicken, Rice, and Broccoli Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.0831
Energy (kCal)2280.6677
Carbohydrates (g)346.1709
Total fats (g)41.7973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a bit of oil in a large and fry the chicken until done. Shred or cut into bite-sized pieces, if desired. Remove from skillet and set aside. | 2. Add the can of soup, water, paprika, and pepper. Bring to a boil. Add the broccoli, mushrooms, and rice inches Reduce heat to low and add chicken back in the skillet. | 3. Cover and cook until the rice is done, anywhere from 5-10 minutes. Let rest a few minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 1 lb boneless 480.8085 0.0 87.0445 14.7871
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    broccoli 2 cups thawed frozen 61.88 12.0848 5.1324 0.6734
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    mushroom 1 can chopped drained - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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