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Chicken Teriyaki with Cashew Pineapple Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2023
Energy (kCal)1108.7642
Carbohydrates (g)238.0316
Total fats (g)8.6181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 7 ingredients and bring to a boil. | 2. Cool; divide in half. | 3. Use half to marinade 1-1 1/2 pounds boneless chicken breast or chicken breast tenders over night. Refrigerate other half to be used later. | 4. Prepare white rice for 4 people, as instructed on bag. | 5. Remove chicken from marinade and discard marinade. Grill or broil chicken while rice is cooking. | 6. Stir can of crushed pineapple (drained) and about 3/4 cup of cashew pieces into cooked rice. | 7. Reheat other half of marinade. Serve grilled chicken over rice mixture with sauce. Also serve any type oriental vegetables you desire (I recommend snowpeas, water chestnuts, cauliflower, broccoli and carrots.) | 8. My husband isn't crazy about pineapple so I've started serving it separate from the rice. That way I can add it but he doesn't have to. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce 1 cup 256.32 44.8128 17.0784 0.0576
    pineapple juice 3/4 cup 99.375 24.1312 0.675 0.225
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    chicken breast 1 - 1 1/2 1/2 boneless 0.0 0.0 0.0 0.0
    rice cooked - - - -
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    cashew 3/4 cup - - - -
    vegetable cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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