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Spicy Coconut Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4907
Energy (kCal)451.2912
Carbohydrates (g)19.9701
Total fats (g)41.3848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high heat in a medium saucepan. | 2. Add onion and jalapeno pepper; cook, stirring occasionally, until onion starts to soften, about 3 minutes. | 3. Stir in rice and cook 1 minute. | 4. Add water or stock and salt. | 5. Bring to a boil. | 6. Reduce heat to low and simmer, covered, until liquid is absorbed and rice is cooked through, about 15 to 20 minutes. | 7. Remove pan from heat. | 8. Toss in butter and coconut. | 9. Cover and steam 5 minutes longer. | 10. Fluff with a fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    basmati rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    coconut 3/4 cup toasted unsweetened shredded dried 212.4 9.138 1.9980000000000002 20.094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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