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Spicy Coconut Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3848
Energy (kCal)451.2912
Carbohydrates (g)19.9701
Protein (g)5.4907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    basmati rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    coconut 3/4 cup toasted unsweetened shredded dried 212.4 9.138 1.9980000000000002 20.094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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