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Cranberry Pecan Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0854
Energy (kCal)1436.8158
Carbohydrates (g)231.2918
Total fats (g)25.8739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in 2-quart saucepan over medium heat. Add rice. Cook and stir 2 to 3 minutes. Add broth and heat to boiling, stir once or twice. Reduce heat, cover and simmer 15 minutes or until liquid is absorbed. Remove from heat. Stir in cheese, cranberries, pecans and onions. Season to tast w/salt and pepper. | 2. *to toast pecans (or pine-nuts) spread on small baking sheet. Bake at 350 5-8 minutes (keep an eye they don't burn) or until golden brown. Stir frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    pecan 1/2 cup chopped toasted used 143.1733 26.831999999999997 2.9467 3.016
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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