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Chickpeas and Fennel With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.0709
Energy (kCal)1711.5883
Carbohydrates (g)259.2868
Protein (g)68.3538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 1 chopped - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 big diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garam masala 1/8 teaspoon - - - -
    fennel chopped - - - -
    salt pepper - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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