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Broccoli and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.686
Energy (kCal)2152.5617
Carbohydrates (g)335.6142
Total fats (g)72.0068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in margarine. | 2. Add remaining ingredients and heat until cheese is melted. | 3. Pour into shallow baking dish. | 4. Bake at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    broccoli 1 package thawed drained frozen - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    velveeta cheese 1 box - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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