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Thai Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.3136
Energy (kCal)2447.5689
Carbohydrates (g)287.4717
Total fats (g)123.7348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the gingerroot in the oil in a large skillet until tender. Add the rice, stirring well; cook for 5 minutes. | 2. Stir in the broth and the next 8 ingredients; bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the rice is tender and the liquid is absorbed. | 3. Stir in the tomato, green onions, pineapple, almonds, and lime juice. Serve as soon as these ingredients have warmed up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 1 tablespoon minced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    grain rice 1 1/2 1/2 uncooked 1012.875 221.8612 19.7858 1.8315
    chicken broth 2 1/4 cups 175.77 4.2525 25.0614 5.8968
    coconut milk 1/4 cup unsweetened 138.0 3.324 1.374 14.304
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chinese chili sauce 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    tomato 1 cup seeded diced 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    almond 1/3 cup slivered toasted 642.3733 0.0 0.0 72.6667
    lime juice 2 tablespoons 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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