RecipeDB

Cooking in progress....

Cuban Black Beans and Rice (Quick)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2391
Energy (kCal)5150.0152
Carbohydrates (g)1066.4254
Protein (g)186.9266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    tomato sauce 1/4 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition