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Harvest Turkey, Cranberry and Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.3989
Energy (kCal)3687.03
Carbohydrates (g)391.5899
Total fats (g)166.7174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO PREPARE DRESSING Place orange juice, vinegar and tarragon in small, heavy saucepan over medium-high heat. Cook, watching carefully, until mixture is reduced to half, about 6 tablespoons. | 2. Pour into bowl. Whisk in garlic, salt, pepper and oil until blended. Set aside. | 3. TO PREPARE SALAD Melt butter in heavy medium-size saucepan over medium heat. Add rice; stir until all grains are coated well. | 4. Add stock and bring to a boil. Reduce to a simmer and cook, covered, until tender, 30 to 40 minutes. | 5. Remove from heat; let cool. Toss rice with dressing. | 6. Add turkey, cranberries, pecans, green onions, grapes, 1 tablespoon fresh or 1 teaspoon dried tarragon and orange zest. Taste and season salad with salt, pepper and additional tarragon, if desired. | 7. (Salad can be prepared 1 to 2 days ahead, covered and refrigerated. Bring to room temperature 30 minutes before serving.) | 8. TO SERVE Arrange border of lettuce leaves on serving plate if you wish. Mound salad on top. Garnish with chopped tarragon and border of orange slices, if desired. | 9. Note: Texmati rice, a long-grain American basmati rice, works well in this recipe. Cook it as you would the brown rice, 20 to 25 minutes, and then remove from heat and keep covered 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    rice vinegar 1/4 cup - - - -
    tarragon 1 tablespoon chopped 1.77 0.3013 0.1366 0.0434
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    turkey 1 lb roasted smoked skinless cut 648.2681 0.5893 98.1016 25.5681
    cranberry 1 cup drained dried 50.6 13.167 0.506 0.14300000000000002
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    green grape 3/4 cup seedless 78.1425 20.4983 0.8154 0.1812
    tarragon 1 - 1 1/2 1/2 chopped 1.77 0.3013 0.1366 0.0434
    tarragon 1/2 - 2 teaspoon dried 1.77 0.3013 0.1366 0.0434
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    salt - - - -
    black pepper ground 5.773 1.4708 0.239 0.075
    lettuce green - - - -
    tarragon 1 tablespoon 1.77 0.3013 0.1366 0.0434
    orange 1 sliced 2.2312 0.5489999999999999 0.046 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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