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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy skillet saute sausage, green peppers, onions and mushrooms until sausage is crumbled and cooked through, around 10 minutes. | 2. Pour off all but 1 T of the fat. | 3. Add the rice, garlic powder and black pepper, cooking for another 5 minutes, stirring often. | 4. In a small saucepan or microwaveable dish melt the velvetta or cheese whiz with a little milk to make a"just pourable" sauce. | 5. Remove rice skillet from heat, add the cheese sauce and mix well. | 6. The rice mixture should be sticky. | 7. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
bulk sausage	1/2			687.6816	1.568	50.8481	51.5201
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
mushroom	1/2	cup	sliced	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
velveeta cheese	1/2	cup	melted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.