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Tomato Rice With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9126
Energy (kCal)172.5792
Carbohydrates (g)11.9835
Protein (g)2.3867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    hot water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 -2 slices cut - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt 3/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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