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Tomato Rice With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3867
Energy (kCal)172.5792
Carbohydrates (g)11.9835
Total fats (g)13.9126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, fry garlic until fragant but don't let it brown; Add tomates, stir until hot. | 2. Add rice, basil, salt,(sugar, red pepper) and water; Bring to a boil, reduce heat to minimum and cook covered until done, 18-20 minutes. | 3. Add black pepper and a little more fresh chopped basil if you like and serve garnished with some basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    hot water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 -2 slices cut - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt 3/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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