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Hoisin Chicken Rice Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8831
Energy (kCal)2562.0967
Carbohydrates (g)475.7845
Total fats (g)21.2817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium high heat in a large saute pan. | 2. Add red pepper and mushrooms and saute for 5 - 6 minutes until tender. | 3. Add garlic and saute an additional minute. | 4. Add chicken to pan and cook for 6 - 8 minutes or until cooked through. | 5. Stir chicken and red pepper mixture occasionally while it cooks. | 6. Add water chestnuts, teriyaki sauce and hoisin sauce and stir to coat the chicken and vegetables. | 7. Continue cooking until heated through. | 8. To serve, line a single serving size bowl with romaine leaves. Top with a large scoop of rice, some of the hoisin chicken, and a sprinkle of the sesame seeds and scallions. | 9. Alternately, you can serve the hoisin chicken mixture wrapped in lettuce leaves or omit the lettuce leaves completely and serve the chicken over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    red pepper 1 diced - - - -
    baby portabella mushroom 10 ounces sliced 252.1667 0.0 56.1 1.4167
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 2 boneless skinless cut boneless - - - -
    water chestnut 1 can drained diced 252.1667 0.0 56.1 1.4167
    teriyaki sauce 2 teaspoons 10.68 1.8672 0.7116 0.0024
    hoisin sauce 4 tablespoons 140.8 28.2112 2.1184 2.1696
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    romaine lettuce leaf 252.1667 0.0 56.1 1.4167
    sesame seed - - - -
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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