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Brown Rice and Beans With Cheese and Chilies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8173
Energy (kCal)1719.9238
Carbohydrates (g)287.5309
Protein (g)76.6728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 2 diced - - - -
    grain brown rice 3/4 cup rinsed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream celery soup 1 can condensed 208.2159 26.9937 3.0117 8.9979
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    green chilies 1 can mild diced 97.1514 24.0 0.0 0.0
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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