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Zucchini and Rice Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.1529
Energy (kCal)2025.2985
Carbohydrates (g)171.2954
Total fats (g)118.5944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. | 2. Shape into patties (I usually get about 14 patties from this.). | 3. Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches and cook until browned on both sides and heated through. Drain on absorbent paper. I served mine with a dollop of corn relish and cream. Recipe follows. | 4. To Serve: Place salad some salad greens on a plate, arrange patties on this and top with relish if desired. | 5. Corn Relish and Cream. | 6. I think this relish is quite delicious and goes great with the patties, I can't get corn relish where I am so I make my own. I am not sure how using a jar of store bought will adjust the taste, (as this is what I have listed for the recipe.) but I am sure it will still taste great. | 7. Combine all ingredients in a bowl. That's it easy peasy, This makes about 2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup uncooked cooked 509.2125 105.7969 10.4618 4.44
    zucchini 2 grated 66.64 12.1912 4.7432 1.2544
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 2 -3 beaten 0.0 0.0 0.0 0.0
    panko breadcrumb 1 1/2 cups 222.5 0.0 49.5 1.25
    corn 130 g creamed 111.8 24.31 4.251 1.755
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    corn relish 250 g sweet 222.5 0.0 49.5 1.25
    cream 1 1/4 1/4 sour 569.25 13.3112 7.015 55.6312
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    tabasco sauce 3 drops 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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