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Warming Lentil Soup With Kale & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.0398
Energy (kCal)1774.163
Carbohydrates (g)251.9026
Protein (g)46.5159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    white onion 1 diced 60.0 14.01 1.65 0.15
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    garlic clove 6 chopped - - - -
    bay leaf 2 - - - -
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    sage 1/4 teaspoon ground - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    fenugreek leaf 1 teaspoon dried - - - -
    green lentil 1 cup - - - -
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    apple cider vinegar 2 teaspoons - - - -
    kale leaf 6 chopped - - - -
    sea salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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