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Warming Lentil Soup With Kale & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5159
Energy (kCal)1774.163
Carbohydrates (g)251.9026
Total fats (g)67.0398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the oil in a large soup pot or dutch oven. Add in the veg, starting with the onion, then celery, then carrot. You can chop and add to the pot as you go. | 2. Once the onion is nicely cooked and translucent, add the garlic, bay leaves and the herbs/spices, (thyme, sage, paprika, turmeric, fenugreek if using). Saute a few minutes. | 3. Add in the lentils and rice, leave for a few more minutes, stirring frequently to avoid sticking. After a few minutes, add in the broth and water. Bring to a boil then cover and reduce heat. Leave to simmer for about 30 minutes. | 4. By now the rice and lentils should be close to done, add in the soy, vinegar and kale. Cook for another 15 minutes or so. Adjust seasoning to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    white onion 1 diced 60.0 14.01 1.65 0.15
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    garlic clove 6 chopped - - - -
    bay leaf 2 - - - -
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    sage 1/4 teaspoon ground - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    fenugreek leaf 1 teaspoon dried - - - -
    green lentil 1 cup - - - -
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    apple cider vinegar 2 teaspoons - - - -
    kale leaf 6 chopped - - - -
    sea salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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