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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large non-stick pan with vegetable oil spray. | 2. Brown meat in pan along with diced onion, pepper, celery and garlic. | 3. Drain fat and season with cayenne pepper, onion and garlic salt. | 4. Add water and simmer for about 20- 30 minutes, until the vegetables are cooked down. (You may need to add a little water during the simmer time to keep from sticking.) | 5. Add Worcestershire sauce, Tabasco sauce, cream of mushroom soup and mirliton. | 6. Simmer for 15 minutes. | 7. Add cooked rice, stir gently, until all rice is moistened. | 8. Add mirliton (optional). | 9. Top with green onion and parsley, stir lightly and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
onion	1		diced	60.0	14.01	1.65	0.15
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
celery	4	stalks	diced	40.96	7.6032	1.7664	0.4352
garlic clove	2		crushed	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garlic salt	1/2	teaspoon		-	-	-	-
onion salt	1/2	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
tabasco sauce	1/2	teaspoon		-	-	-	-
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
parsley	1/2	cup	minced	10.8	1.899	0.8909999999999999	0.237
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
mirliton	1		parboiled diced called	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.