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Confetti Bean and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.2253
Energy (kCal)3319.4831
Carbohydrates (g)466.7731
Protein (g)98.1896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    onion 1 teaspoon minced 21.3333 4.9813 0.5867 0.0533
    garlic granule 1/4 teaspoon chopped - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    brown rice 2 cups precooked 1357.9 282.125 27.898000000000003 11.84
    cherry tomato 1 cup - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    yellow bell pepper 1/2 cup chopped - - - -
    cheddar cheese 1/2 cup cut - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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