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Confetti Bean and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1896
Energy (kCal)3319.4831
Carbohydrates (g)466.7731
Total fats (g)121.2253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all dressing ingredients together. Set aside. | 2. Combine all salad ingredients and toss in vinaigrette. Taste and adjust seasoning, adding more salt and vinegar, if you feel it necessary. | 3. Allow salad to marinate in refrigerator for 1/2 an hour before serving. Toss again before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    onion 1 teaspoon minced 21.3333 4.9813 0.5867 0.0533
    garlic granule 1/4 teaspoon chopped - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    brown rice 2 cups precooked 1357.9 282.125 27.898000000000003 11.84
    cherry tomato 1 cup - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    yellow bell pepper 1/2 cup chopped - - - -
    cheddar cheese 1/2 cup cut - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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