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Easy Cheesy Lentil & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7978
Energy (kCal)853.7867
Carbohydrates (g)187.3715
Protein (g)22.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    hot water 2 1/2 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 2 1/2 teaspoons - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    cheddar cheese 1 1/2 cups shredded - - - -
    sandwich bread 1 piece - - - -
    oil - - - -
    italian seasoning - - - -
    parmesan cheese 1 teaspoon 6.1667 0.6667 0.6667 0.0833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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