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Copycat "uncle Ben's" Long Grain & Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1682
Energy (kCal)302.912
Carbohydrates (g)49.6045
Protein (g)11.4735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 1 teaspoon chopped 5.8167 1.3880000000000001 0.1492 0.0077
    parsley flake 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    chicken stock water boullion granule 2 cups - - - -
    grain rice 1 cup - - - -
    wild rice 1/3 cup 190.4 39.9467 7.856 0.5760000000000001
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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