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Copycat "uncle Ben's" Long Grain & Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4735
Energy (kCal)302.912
Carbohydrates (g)49.6045
Total fats (g)8.1682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the spices in a medium saucepan and mix thoroughly. | 2. Add the both types of rice, the chicken stock and butter (if using). | 3. Bring mixture to a boil and stir to combine. | 4. Cover saucepan with a lid, turn down heat to a simmer and simmer gently for 10-15 minutes until all the liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 1 teaspoon chopped 5.8167 1.3880000000000001 0.1492 0.0077
    parsley flake 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    chicken stock water boullion granule 2 cups - - - -
    grain rice 1 cup - - - -
    wild rice 1/3 cup 190.4 39.9467 7.856 0.5760000000000001
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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