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Veggie Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1601
Energy (kCal)444.424
Carbohydrates (g)12.1001
Protein (g)18.1251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 tablespoons diced 12.0 2.802 0.33 0.03
    carrot 3 tablespoons diced 9.84 2.2992 0.2232 0.0576
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    egg 2 143.0 0.72 12.56 9.51
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rice 3 -4 cups 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    chinese mustard 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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