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Veggie Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1251
Energy (kCal)444.424
Carbohydrates (g)12.1001
Total fats (g)37.1601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs with the parsley and the garlic. | 2. Saute the onions, carrots, and peas in a large saute pan with straight sides, on medium heat. Once soft, pour in the egg mixture and scramble until set. Turn the heat down to medium low. | 3. Carefully stir in the rice, soy sauce, and mustard. Heat until warmed throughly. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 tablespoons diced 12.0 2.802 0.33 0.03
    carrot 3 tablespoons diced 9.84 2.2992 0.2232 0.0576
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    egg 2 143.0 0.72 12.56 9.51
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rice 3 -4 cups 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    chinese mustard 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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