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Easy Baked Pork Chops With Gravy and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.3152
Energy (kCal)1931.1463
Carbohydrates (g)395.6956
Total fats (g)11.8266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Pour vegetable oil into pan about 1/4-1/2 inch deep, and place on medium high heated burner. | 3. Season pork chops with garlic salt and pepper. | 4. Cover pork chops on both sides with FLOUR. | 5. When oil is hot, brown pork chops on both sides. | 6. Place pork chops in baking dish, and cover with water (the amount of water decides how much gravy you will have, so you decide. I suggest about 1 1/2 inches deep in an 8x11 1/2 inch pan). Place pan in oven and bake at 375°F for about 25 minutes or until pork chops are no longer pink inside. | 7. Take pork chops out of the oven and pour the brown gravy mix into water. | 8. Return pork chops to the over and bake for an additional 10 minutes. | 9. Now is the time to make the rice. | 10. Prepare according to package directions. | 11. Take pork chops out of the oven and serve with gravy over rice. | 12. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 1642.0063 332.3929 53.6147 10.7048
    brown gravy mix 1 package - - - -
    success rice 1 package - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    pepper - - - -
    garlic salt - - - -
    vegetable oil - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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