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Brown Rice Stir-Fry With Flavored Tofu and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.7724
Energy (kCal)2364.5162
Carbohydrates (g)374.1619
Protein (g)77.9175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 piece peeled chopped - - - -
    red bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    salt coarse - - - -
    black pepper ground - - - -
    red pepper flake 1 pinch - - - -
    scallion 3 halved sliced - - - -
    tofu 8 ounces flavored baked cut 326.5862 6.3049 39.1677 19.7766
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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