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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet or wok, heat the olive oil over medium-high heat. | 2. Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds. | 3. Add tofu; stir-fry until golden brown, about 2 minutes. | 4. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes. | 5. Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. | 6. Stir in sesame oil & sesame seeds, if using. | 7. Season with salt and pepper; garnish with scallions. | 8. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1	piece	peeled chopped	-	-	-	-
red bell pepper	1		cut	-	-	-	-
yellow bell pepper	1		cut	-	-	-	-
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
soy sauce	3	tablespoons	reduced sodium	25.44	2.3664	3.9072	0.2736
sesame oil	1	teaspoon	toasted	39.78	0.0	0.0	4.5
salt			coarse	-	-	-	-
black pepper			ground	-	-	-	-
red pepper flake	1	pinch		-	-	-	-
scallion	3	halved	sliced	-	-	-	-
tofu	8	ounces	flavored baked cut	326.5862	6.3049	39.1677	19.7766
sesame seed			toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.