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Spicy Grilled Tilapia W- Creamy Grits or Rice and Mushroom Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.3629
Energy (kCal)3976.835
Carbohydrates (g)111.6862
Protein (g)598.9056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    baby portabella mushroom 2 cups sliced 2420.8055 0.0 538.5612 13.6
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    white wine 1/4 cup - - - -
    heavy cream 1/2 pint - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt black pepper 2420.8055 0.0 538.5612 13.6
    milk 5 cups 744.2 58.316 38.43 39.894
    cooking grit 1 cup 2420.8055 0.0 538.5612 13.6
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    broccoli 1 bunch sliced 206.72 40.3712 17.1456 2.2496
    carrot 1 bunch sliced - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic powder 1 tablespoon 10.261 2.2546 0.5131 0.0226
    salt pepper 2420.8055 0.0 538.5612 13.6
    tilapia fillet 6 2420.8055 0.0 538.5612 13.6
    jamaican jerk spice 1/3 cup 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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