Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve. | 2. Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve. | 3. Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time. | 4. Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat. | 5. Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
baby portabella mushroom	2	cups	sliced	2420.8055	0.0	538.5612	13.6
scallion	1/2	cup	sliced	16.0	3.67	0.915	0.095
white wine	1/4	cup		-	-	-	-
heavy cream	1/2	pint		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt black pepper				2420.8055	0.0	538.5612	13.6
milk	5	cups		744.2	58.316	38.43	39.894
cooking grit	1	cup		2420.8055	0.0	538.5612	13.6
butter	2	tablespoons		85.5	3.9285	2.6715	7.2
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
broccoli	1	bunch	sliced	206.72	40.3712	17.1456	2.2496
carrot	1	bunch	sliced	-	-	-	-
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic powder	1	tablespoon		10.261	2.2546	0.5131	0.0226
salt pepper				2420.8055	0.0	538.5612	13.6
tilapia fillet	6			2420.8055	0.0	538.5612	13.6
jamaican jerk spice	1/3	cup		2420.8055	0.0	538.5612	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.