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Nutty Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.0591
Energy (kCal)1207.739
Carbohydrates (g)153.0845
Protein (g)60.5758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/3 cup slivered 302.85 5.886 6.1605 30.7665
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    garlic clove 1 chopped - - - -
    mushroom 1 cup sliced - - - -
    wild rice 1 cup uncooked 571.2 119.84 23.568 1.7280000000000002
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    sherry wine 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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