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Tropical Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9886
Energy (kCal)2162.9825
Carbohydrates (g)324.9706
Total fats (g)77.2958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice and add to a pot with the broth and coconut milk (and juice if you want) and cook until done. I use a rice cooker. | 2. Fluff up the rice and add the pineapple, soy sauce, sesame oil and sugar. Mix well, taste and adjust seasoning. | 3. Top rice with green onions, nuts and coconut flakes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    pineapple 1 cup crushed 82.5 21.648000000000003 0.8909999999999999 0.198
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    macadamia nut chopped - - - -
    coconut flake toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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