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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender, puree all the dressing ingredients until smooth. | 2. In a large serving bowl, combine the rice, pineapple, scallions, celery, peppers, and raisins. | 3. Add the dressing and toss well. | 4. Gently mix the sprouts and baby corn or scatter them on tap if you prefer. | 5. Garnish with nuts. | 6. Serve at room temperature or chill for about 30 minutes. | 7. Toast nuts in a single layer on an un-oiled baking tray at 350F for about 5 minutes, until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango chutney	1/2	cup		49.5	12.3585	0.6765	0.3135
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
pineapple	2	tablespoons	unsweetened	10.3125	2.7060000000000004	0.1114	0.0248
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
salt	1	teaspoon		-	-	-	-
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
pineapple chunk	1	cup	unsweetened	210.7	54.39	0.98	0.245
scallion	2		sliced	64.0	14.68	3.66	0.38
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
yellow bell pepper	1	1	seeded chopped	-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
bean sprout	2	cups		-	-	-	-
baby corn	1	cup	drained	-	-	-	-
peanut	1/2	cup	toasted	413.91	11.7749	18.834	35.9452

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.