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Wild Rice Pilaf With Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5495
Energy (kCal)519.5733
Carbohydrates (g)24.4753
Total fats (g)34.0949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan and cook onion until tender, Add rice and stir. | 2. Cover with chicken broth and sprinkle with salt. Cover and simmer for 30 - 40 minutes or until all liquid is absorbed. | 3. Sprinkle with cashews just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    grain wild rice 1 cup blend - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1/2 teaspoon - - - -
    cashew 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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