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Baked Garlic Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3085
Energy (kCal)369.1865
Carbohydrates (g)13.3174
Total fats (g)20.9895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375*. | 2. Heat butter in a skillet; add garlic and rice and cook until both are golden brown. | 3. Add 1 cup of broth and the salt and pepper. | 4. Bring to a boil and pour into a covered casserole; bake for 25 minutes. | 5. Stir in remaining 1 1/2 cups broth; cook for another 45 minutes. | 6. This can be doubled without increasing the cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 3 crushed - - - -
    grain white rice 1 cup - - - -
    chicken broth 2 1/2 cups divided 195.3 4.725 27.846 6.5520000000000005
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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