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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beans : Soak for 2 - 4 hours. | 2. To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours. | 3. Lightly toast pine nuts. | 4. In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat. | 5. Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently. | 6. Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon. | 7. Saute for 2 minutes. | 8. Pour the rice into the saucepan and stir to coat. | 9. Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat. | 10. Cover the pan and turn the heat to low. | 11. Simmer the rice for 25 minutes. | 12. When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts. | 13. Stir in salt, pepper and lime juice. | 14. When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro. | 15. Serve a wedge or two of lime with each plate to squeeze over the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1/4	teaspoon	ground	-	-	-	-
white rice	1 1/3	cups	uncooked	900.3333	197.21	17.5873	1.6280000000000001
water	2 3/4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
corn kernel	1 1/3	1/3	blanched	246.28	48.6356	6.8056	2.6696
black bean	1	cup	cooked drained	661.54	120.9784	41.903999999999996	2.7548
tomato juice	1	can	chopped	61.934	12.8604	3.0967	1.0565
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
black pepper			ground	-	-	-	-
red onion	1		sliced	64.0	14.944	1.76	0.16
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.