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Lemon Cilantro Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.695
Energy (kCal)131.3155
Carbohydrates (g)4.7996
Total fats (g)12.9905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in nonstick sauce pan. | 2. Add rice and saute until rice kernels are opaque. | 3. Add water, grated lemon rind, lemon juice, turmeric and salt. | 4. Cover, reduce heat and simmer 15 minutes. | 5. Stir in green onions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    grain rice 1 cup raw - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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