RecipeDB

Cooking in progress....

Brazilian Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3217
Energy (kCal)335.4132
Carbohydrates (g)22.0996
Total fats (g)27.4917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain rice. | 2. Set aside. | 3. Saute onion and garlic in olive oil until soft. | 4. Add tomatoes, rice, salt, pepper and water or broth. | 5. Bring to a boil. | 6. Bring heat to medium. | 7. Cook until all bubbles on surface have disappeared. | 8. Cover and cook on low heat for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    grain white rice 1 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition