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Beecher's Kale and Brown Rice Gratin With Smoked Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.254
Energy (kCal)1714.585
Carbohydrates (g)208.1372
Protein (g)82.2078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 cut sweet 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    kale 4 cups chopped 31.36 5.6 2.7392 0.5952
    salt - - - -
    pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    fontina cheese 3/4 cup shredded divided 385.11 1.5345 25.344 30.8286
    gouda cheese 3/4 cup smoked shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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