RecipeDB

Cooking in progress....

Greens (Fried) Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.381
Energy (kCal)2235.2003
Carbohydrates (g)436.7044
Total fats (g)32.0639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-hot wok, add oil, garlic and carrots. | 2. Saute for 1-2 minutes or until carrots are semi-soft. | 3. Add soy sauce and rice to wok. | 4. As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals. | 5. Serve Immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked boiled 2036.85 423.1875 41.847 17.76
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 1/8 cup 16.8938 1.5714 2.5946 0.1817
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition