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Curry Beef Stew Served over Steamed Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1096
Energy (kCal)1464.03
Carbohydrates (g)170.2824
Protein (g)50.5653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef stew meat 1 lb cubed 449.05699999999996 35.607 20.0034 25.0837
    onion 1 quartered sliced - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    curry powder 2 - 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    potato 3 cubed - - - -
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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