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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the water, bay leaves, salt, and pepper in a pot with a tight fitting lid. | 2. Bring to a boil. Add the rice, reduce to a simmer, and cook for 40 to 45 minutes. | 3. When cooked stir in the butter, cover again and keep warm. | 4. Combine the pecans, cayenne, maple syrup and salt in a saute pan and quickly cook over low heat until the nuts have lightly toasted. | 5. Remove from the heat and combine with the cooked wild rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
wild rice	1	cup		571.2	119.84	23.568	1.7280000000000002
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
pecan	1/2	cup		143.1733	26.831999999999997	2.9467	3.016
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
maple syrup	1	tablespoon		52.0	13.408	0.008	0.012
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.