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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in pan according to directions, adding only the water and Swanson Veggie broth packet (if you don't have time for rice to cook completely, just get it started in the pan while the meat cooks. It will finish in the oven!). | 2. Meanwhile, in large skillet brown the meat, along with the finely chopped onion, green pepper, and garlic. Once cooked through, add the seasonings and pintos. Stir to mix and remove from heat. | 3. Place the cooked rice in a 13x9 casserole dish sprayed with Pam. Pour the tomato sauce on top of the rice. Refill the tomato sauce can with water; pour this on top of the rice as well. Stir well. | 4. Add the meat mixture to the rice in the casserole dish. Mix to combine. Taste to see if you'd like more chili powder, pepper, etc. | 5. Cover with foil & bake at 350 for 20-30 minutes, until rice is completely cooked and casserole is heated through. Serve with shredded cheese and/or sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground ground ground	530.4012	0.0	104.5842	12.1947
white rice	1 1/2	cups	uncooked	1012.875	221.8612	19.7858	1.8315
onion	1		chopped	60.0	14.01	1.65	0.15
bell pepper	1		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato sauce	16	ounces		512.568	81.6026	26.717	8.8906
pinto bean	14	ounces	undrained	-	-	-	-
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt				-	-	-	-
pepper				-	-	-	-
swanson vegetable broth boost	1	can		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.