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Susan's Favorite Beef Enchilada Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2333
Energy (kCal)2290.9215
Carbohydrates (g)302.8853
Total fats (g)51.8814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in oil and drain. | 2. Add onions and garlic and saute until fragrant. | 3. Add remaining ingredients except for rice, parsley and cheese and bring to a full boil. | 4. Stir in rice and cook 8 minutes, covered, or until liquid is absorbed. | 5. Sprinkle with parsley and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic salt 1 teaspoon - - - -
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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