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Susan's Favorite Beef Enchilada Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.8814
Energy (kCal)2290.9215
Carbohydrates (g)302.8853
Protein (g)155.2333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic salt 1 teaspoon - - - -
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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