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Mojito Chicken With Plantain Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.2241
Energy (kCal)1592.0692
Carbohydrates (g)158.9696
Protein (g)11.4958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 3 tablespoons divided 15.125 5.0941 0.2541 0.0424
    lime zest 2 teaspoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    coconut milk 3/4 - 1 cup unsweetened 0.0 0.0 0.0 0.0
    chicken broth 1 - 1 1/4 cup 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    jasmine rice 1 cup - - - -
    jerk seasoning 2 tablespoons - - - -
    cooking oil 4 tablespoons divided 480.89599999999996 0.0 0.0 54.4
    plantain 2 ripe 436.76 114.1662 4.654 1.3246
    green onion 1 bunch chopped - - - -
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    coconut milk 3/4 cup unsweetened 0.0 0.0 0.0 0.0
    brown sugar 2 tablespoons grated 39.975 7.501 1.2512 0.624
    dark rum 2 tablespoons - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    kosher salt 1/2 teaspoon - - - -
    lime - - - -
    mint sprig - - - -
    coconut toasted - - - -
    red thai pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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