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Rice Salad from India

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3493
Energy (kCal)1253.2557
Carbohydrates (g)61.7633
Total fats (g)107.1992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To the cooled rice add the apple, green peas, cauliflower florets, salt and pepper. | 2. Now add lemon juice and toss well and transfer to serving dish lined with mixed lettuce leaves. | 3. Garnish rice salad with shredded cabbage and cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup cooked - - - -
    apple 1 diced 65.0 17.2625 0.325 0.2125
    green pea 1 cup boiled 117.45 20.9525 7.859 0.58
    cauliflower 1/2 cup boiled 13.375 2.659 1.0272 0.1498
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1 3.355 1.0523 0.0534 0.0366
    salad green 1 cup mixed 1046.15 18.032 4.655 106.1585
    cabbage 1/4 cup shredded 5.5625 1.2905 0.2848 0.0223
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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