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Smothered Chicken With Gravy and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)420.0649
Energy (kCal)5367.4587
Carbohydrates (g)399.0753
Total fats (g)217.1164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in a baking dish. Sprinkle with Ms. Dash, salt and pepper. | 2. Mix cream of mushroom soup and sour cream. Pour over chicken breasts. | 3. Bake covered in a 350 degree oven for 45 minutes. Remove and place on onion rings. Bake uncovered for 15 minutes. | 4. Serve chicken breasts and gravy over cooked rice. Makes a pretty dish. | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    seasoning 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cream mushroom soup 1 330.9145 23.982 5.9862 23.982
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    french onion ring 1 fried - - - -
    rice 2 1/2 cups cooked 1688.125 369.7688 32.9762 3.0525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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