RecipeDB

Cooking in progress....

Crock Pot Fish Stew & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5718
Energy (kCal)211.7811
Carbohydrates (g)40.1594
Protein (g)11.8624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 quartered sliced - - - -
    carrot 1 quartered sliced 29.52 6.8976 0.6696 0.1728
    cabbage 1/4 cut 5.5625 1.2905 0.2848 0.0223
    onion 1/2 diced 30.0 7.005 0.825 0.075
    fish fillet 2 cut - - - -
    garlic paste 1 tablespoon minced - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    coriander 1/4 teaspoon powdered 0.0192 0.0031 0.0018 0.0004
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bouillon 2 cups 33.6 0.192 5.472 1.056
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    rice cooked - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition