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Mediterranean Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6741
Energy (kCal)2430.34
Carbohydrates (g)480.8158
Protein (g)46.4221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    green bell pepper 1 cup diced - - - -
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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