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Brown Rice With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.2937
Energy (kCal)1464.27
Carbohydrates (g)307.1246
Total fats (g)12.0882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put peas and corn in strainer, and run hot water over to thaw, then put in bowl. | 2. Add cooked brown rice, jicama, cranberries, lemon pepper (and onions, if desired). | 3. Mix and serve ~ Simple as that! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 1 cup 117.45 20.9525 7.859 0.58
    corn 1 cup 124.7 27.115 4.7415 1.9575
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    jicama 1/4 cup diced 11.4 2.6460000000000004 0.21600000000000003 0.027000000000000003
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    lemon pepper 1/8 teaspoon - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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