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Summery Brown Rice Salad With Fresh Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.7281
Energy (kCal)2277.8161
Carbohydrates (g)233.8953
Protein (g)29.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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